Keto Italian Sausage

Cooking Instructions

Sausage – 35m ( the liquid in the bag is to be drained out before plating, it is excess moisture from cooking.  Plate peppers and onions with sausage.)

Cauliflower – 15m

Suggestion:   Add fresh basil to the pepper mixture if you have.  Would be good with fresh parsley, or thyme also.

keto italian sausage on creamy cauliflower puree with pepernata


  1. Cut open the bag to the cauliflower, and add it to the plate, in any fashion you would like, we have a section here on different methods here;
  2. Cut open the corner of the bag to the sausage, and discard as much of the liquid as possible.
  3. Cut open the bag to the sausage fully, using tongs, place the sausage onto of the polenta.
  4. At this point you can add fresh basil, parsley or fresh herbs of your choosing to the bag that has just the peppers left in it.
  5. Using the tongs, place the pepper mixture on top of the sausage.