Poached Prawns


Cooking prawns is probably one of the quickest easiest things to do in a restaurant, get a hot pan sear on one side for 15 seconds, flip it over, and another 15 seconds, done. This method is very effective, but if you are looking for the best prawns you have ever tried, this is probably not going to get the job done. Prawns are very finicky, in that if you over cook them slightly they are rubber, under cook them, and not quite edible, there is a fine line here where they are absolutely perfect. Now this method I am going to show you isn't exactly the 30 second quick sear, and there is many different stages to the cooking process, I assure you this will yield the absolute best tasting prawn that can be used for hot, or cold applications alike. 

 

Step 1 - Make a court bouillon  

 Court Bouillon Simmering PotAdding White Wine Court Bouillon

The first step will be making a court bouillon. A court bouillon is just an acidulated stock (a stock that has an acid added to it). The acid used to add to the stock is usually citrus, vinegar, or wine, or a combination. I usually like the combination of citrus, and wine together, as it produces a softer, more delicate court bouillon. To find out how to make the prawn stock, you can refer to our earlier blog on how to make a proper white stock here; https://www.caciopepemeals.com/blogs/news/stocks

Along with adding the acid to the stock (here I used white wine, lemon, and orange), I usually add a combination of aromatics that weren't in the original prawn stock, in this case I used coriander seed, and fennel, as it is a nice neutral aromatic combination that can be used in many different cuisines. If I were going to be using the prawns in a more Asian cuisine application, I might have added lemongrass, lime leaves, ginger, and cilantro. 

Simmering the court bouillon with your added acids and aromatics for 30 minutes, and then strainer the mix into a clean container, and chill in an ice bath, or into the fridge overnight so the mixture is well chilled.

 

Step 2 - Cure your prawns

curing prawns in sugar and salt

The next step is curing your prawns, basically coating them in equal parts sugar and salt (shell off prawns allows for more even cooking, and more flavour to transfer to the prawn). Curing the prawns gives them a nice plumpness, and bite that you look for in the perfect prawn. Just enough to coat each prawn, toss them with your hands so they get covered, and let sit for 15 minutes, out at room temperature. 

 

Step 3 - Rinse your prawns  

Rinsing Prawn Cold Water

 Rinse the cure off your prawns gently, using cold water, and set aside for the next step.

 

Step 4 - Add court bouillon to the prawns

Adding Court Bouillon Prawns

The next step is adding the court bouillon to your prawns. The classic method is bringing the court bouillon up to a boil, pouring overtop of your prawns, and letting them sit for 5 minutes in the bouillon, then checking one for doneness, if perfectly opaque, removed and then chilled in an ice bath so that they do not over cook. We are not going to use this method, as we are going for the perfect prawn, and with this method, it leaves a little bit to human error. Recently we have quite a few of our customers asking what are some good foods to cook sous vide, and how do they go about it, so this right here is for you guys. Place the cured prawns into a bag, (vacuum, ziplock, whatever means you have in your kitchen), pour the chilled court bouillon into the bag with the prawns. Usually about a cup of liquid will do it, enough so that it will cover each prawn. Take the air from your bag, ziplock, and seal bag closed.

 

Step 5 - Set your circulator to 158 degrees

cooking prawns sous vide with a circulator

 

Step 6 - Cook the prawns for 10-15 minutes

 

Usually the prawns will be cooked perfectly at 10 minutes, massage the bag a couple of times during cooking to make sure they are cooking evenly. 

 prawns cooking sous vide

Step 7 - Transfer to an ice bath 

prawns in an ice bath

Transfer the bags of prawns to an ice bath, or run under cold water until chilled. Then transfer to the fridge until ready to use. If you are planning on serving the prawns hot, this could be your final step right out of the circulator, or you could also keep them in the fridge, and reheat in a circulator at 125 degrees for 5-10 minutes to bring to temperature when ready to use. If you are using the prawns in a cold application, cut a tiny corner of the bag the prawns are in, and discard the court bouillon, or pour into ice cube trays, freeze, and use for a later use again.

 

Step 7 - Enjoy your perfectly cooked prawns!

poached prawn corn relish avocado crema 


324 comments


  • Theresa Ann

    RECOVERYBUREAUC @ GMAIL COM offers the best elite and legitimate cryptocurrency and digital assets recovery service. Just 2 weeks ago I lost all my cryptocurrency about £105,000 in my CoinGate account to a fraudulent investment website and a Ponzi scheme project. This got me depressed and I started looking for a way out of my bad situation fortunately for me I was able to hire the recovery prowess of RecoveryBureauC @ gmail c0m after several search on the web for a reliable service. I wrote this firm immediately and they gave me their recovery procedure which was topnotch. To my greatest surprise within 4 hours I contacted them they were able to recover all my lost and stuck funds on these platform through their high level recovery technique and this was marvelous in my sight. That is why I need to share this amazing service to everyone out there looking for a genuine fund recovery assistance should contact and file a report with RECOVERYBUREAUC Recovery Service now for instant spot on solution.

    WhatsApp: ‪ +44 7423 468296


  • Rachael Phillips

    I would have lost all my cryptocurrency assets if not for the timely interference of the elite recovery assistance of RecoveryBureauC via gmaiL as I got recommended to him by a close friend at work after weeks of sadness and depression I finally got to retrieve my money of about 565,000 USDT which got stolen by a fake broker I met on the internet through google ads and I thought the investment project was a great one which would yield massive but I was wrong. I’m forever grateful for getting my funds back without hidden fees. Kudos to RecoveryBureauC (@) g m a I L, if you are currently or previously being ripped off by a fake trader or investment platforms and you want to retrieve back your funds genuinely then RecoveryBureauC is the real deal to help you don’t get deceived by several self acclaimed recovery agents. Get the appropriate help now!!!!

    Email: RECOVERYBUREAUC@GMAIL.COM

    WhatsApp: ‪ +44 7423 468296

    Wonderful Assistance


  • Magretta Lovey

    Consult the best licensed cryptocurrency recovery team at RecoveryBureauC @ gmail c0m.
    One fateful morning I was going through the internet for latest news when an ad popped in about an investment scheme. I went through their mode of operations and I saw various positive reviews about the investment project. I decided to give it a try and I earned massively. I got convinced it was a genuine investment not until I invest about $575,750 then I stuarted having issues on the platform until their website got crashed and I couldn’t withdraw my funds. This was a hell of a period for me as I found myself in a deep shit. Fortunately for me after weeks of brooding I got referral to RecoveryBureauC @ gmail c0m through a friend he had previously assisted. I gave it a shot and contacted this real deal recovery specialist at RecoveryBureauC @ gmail c0m and within few hours I made contact he recovered my scammed fortune easily with high level recovery tools. He’s the best for all cryptocurrency recovery
    Email: RecoveryBureauC @ gmail c0m

    WhatsApp: ‪ +44 7423 468296


  • David Oles

    HIRE THE BEST CRYPTOCURRENCY RECOVERY EXPERT AT RECOVERYBUREAUC @ GMAIL C0M



    I lost about 275,655 USDT in a romance scam to a fraudulent individual sometimes in January whom I met on some dating site when I was lonely and needed a companion. We spoke for few weeks then he lured me to a cryptocurrency investment where he’s currently earning massive profits as at that time. I thought it was real cause he showed me how it works and his daily earnings which convinced me to invest on the trading platform. This took all my savings and all attempts to reach him via social media apps that we chatted was unreachable. I became worried then I started searching the internet for a legitimate way to recover my losses. While searching I saw great positive recommendations about RECOVERYBUREAUC @ GMAIL C0M whom I hired and he was able to totally recover my lost funds using his advanced digital assets recovery software. This was done within few hours I reached out to this expert and I’m forever grateful for this amazing service. Have you been defrauded via internet romance scam, investment scams, forex scams, advanced fee scams, hookup scams, wire scams, BEC scams and you want to genuinely recover your losses speedily contact RECOVERYBUREAUC @ GMAIL C0M

WhatsApp: +44 7423 468296


  • John Sylvester

    THE BEST WAY TO RECOVER YOUR LOST, MISSING, STUCK AND SCAMMED CRYPTOCURRENCY IS TO CONTACT RECOVERYBUREAUC @ GMAIL COM

    Sometimes in February I lost about 15 BTC and $105,000 worth USDT to a fake MT5 trading platform. I got lured to this trading platform with the intent to earn 15percent of my investment in each trade I thought it was a good trading platform not knowing they were sneaky and manipulating to take away all my funds. After weeks of being sad I found the best cryptocurrency recovery pundit at RECOVERYBUREAUC (at) GM AIL,COM whom I hired and spoke to their support team about my situation. They requested for some certain information and they swing into actions immediately. To my surprise within 12 hours they were able to trace and track my stolen funds then subsequently they recover each and every penny of my money back to me without hassle or hidden charges. This is the best recovery specialist to hire to recover all your stuck, missing or scammed funds and digital assets. They are the real deal, send a detailed email to this team at 

RECOVERYBUREAUC (at) GM AIL,COM



    WhatsApp: ‪ +44 7423 468296


Leave a comment