Where do you deliver?

We cater to the entire Niagara Region, as well as, Oakville, Hamilton, Burlington, Grimsby, Stoney Creek.  (If you have any questions about deliveries in your neighbourhood, feel free to send us an email)


 When are deliveries?

If you place your order online before 4pm; Niagara-on-the-Lake your order will arrive same business day between 4:00-6:00pm. If you are within the Niagara Region, your order will be next business day, between 4-6pm. And if you are part of the GTA, your order will arrive on Thursday’s, between 10-3pm.

*Business day - Cacio Pepe business days (Monday to Saturday)



What is the average cooking time for each meal?

The average cook time for our meals range from 10 minutes to 30 minutes.


What style of cooking is this?

Sous vide cooking.  A cooking technique that until recently was mostly set aside for use in high end restaurants.  Originating in Switzerland in the 60's for industrial use, was later perfected in culinary use by French chefs, looking to maximize flavour and texture, in an ever evolving culinary world.


Is cooking in plastic safe?

Yes.  All of the bags used are food grade, and made specifically for cooking in this fashion.


Can you overcook the meals?

Other then the vegetables, all of the proteins, purees, and sauces can be left in the pot at your leisure.  The pot is keeping your meal warm for you, while you attend to your busy life, or loved ones.


How long can the food stay frozen for?

The food will be good in your freezer for up to 6 months without compromising quality and freshness.


Why should I choose Cacio Pepe Meals over other meal delivery services?

Cacio Pepe gives you the ultimate flexibility, without having to spend any time in the kitchen preparing your meal.  We give you the versatility of your meal being ready, when you are ready for it.